The Brinkley Training Advantage

INDIVIDUAL PERSONAL TRAINING (Austin, TX)

My schedule is limited in terms of the number of 1-on-1 personal training clients with whom I can work. Individual sessions are available to those who have the desire to be successful in their efforts to reach their goals. If your desire to re-invent your body and your life with positive adjustments is strong, you are ready.

Before I begin working with you 1-on-1, these commitments need to be met:

• Commit to at least 1 personal training session per week for at least 6 weeks
• Commit to at least 1 workout on your own per week in addition to the 1 personal training session
• Commit to give a substantial effort to follow the program I have designed for you
• Commit to the nutritional guidelines that I give you for the 6 weeks
• Maintain a daily food and exercise journal when needed
• Stay focused and dedicated with a positive mindset

Individual training is a great opportunity for you and I focus on what you need in terms of emotional support, mental strategies, nutritional planning and tailored workouts to achieve your ideal body. If you are ready and fired up to experience positive emotional shifts to build your ideal body, then contact me.